EatHealthy Tracker 1.1.4

Tracking dietary habits can often be a daunting task, particularly with the complexity that many calorie-based apps introduce. For individuals seeking a simpler method, the concept of categorizing daily eating habits into healthy, unhealthy, and very unhealthy days offers a streamlined approach to diet monitoring.

At the conclusion of each day, users are encouraged to reflect on their food choices and consciously classify their day based on the healthiness of their meals. This process fosters mindfulness in dietary decisions.

Key Features:

• Simple and intuitive design
• Goals and achievements tracking
• Calendar view with a breakdown of daily health classifications
• Statistics for the past 15, 30, and 60 days
• Customizable backgrounds for motivation in the full version
• Minimal interaction required: log your day directly from notifications or through force touch on the app icon

User Insights:

Name: Romeo, 31 M, Banker

• Currently overweight and aims to cultivate healthy eating habits and an improved lifestyle.
• Previous experience with several calorie-based diet tracking applications.

Q: Why did you stop using calorie-based food tracking apps?
A: "They are complex. I managed it for the first week, entering four meals a day, but I later found it too time-consuming."

Name: Jenna, 27 F, Software Professional

• An active fitness enthusiast aware of healthy and unhealthy choices.
• Occasionally succumbs to cravings leading to regret after unhealthy eating days.

Q: Do you track food?
A: "I used to, but it became unnecessary. There was too much detail involved in logging every day!"

Q: Can you recall how many regrettable unhealthy days you had last month?
A: "Um..no. But I definitely had a very unhealthy day last Sunday!"

Name: Grace, 45 F, Maths Teacher

• Sometimes indulges in unhealthy eating but aspires for dietary change for future health benefits.

Q: Why do you eat unhealthily?
A: "I don't know. It just happens."

Q: Why don't you use calorie-based tracking apps?
A: "Do you want me to spend time entering what I eat for each meal? It takes 5-10 minutes just to log my food!"

Q: Have you considered the EatHealthy Tracker? It allows logging in seconds with reminder notifications and Force Touch functionality.
A: "One second for logging?!"

The Importance of Conscious Decision-Making:

• Sincerity plays a crucial role in this process. Individuals should assess their eating patterns honestly. If most choices are healthy, categorize the day accordingly; if there are more unhealthy choices, classify it as unhealthy or very unhealthy as deemed appropriate.

Please Note: This app is best suited for individuals who can differentiate between healthy and unhealthy foods. Those who find this distinction challenging may benefit from consulting a dietician to develop a comprehensive dietary plan.